Snneha Lukaa
Erectile dysfunction, also known as impotence is a root cause for inability of men to achieve an erection for sexual intercourse. This medical condition poses a great challenge and has always been a cause of concern for couples trying to conceive. Though the line of treatment for this condition involves taking drugs or doing surgery, there are several other noninvasive options one can resort to. Read below all about the natural remedies for erectile dysfunction.
What is erectile dysfunction?
Erectile dysfunction, commonly known as impotence is a condition that disables a man to perform well sexually as he cant get an erection. Such men may experience reduced sexual desire, trouble getting and keeping an erection. This condition can be caused by a variety of factors including emotional stress, relationship stress, health conditions, several medications, smoking, drinking, drugs, and others.
Causes of erectile dysfunction
There are a number of possible causes associated with erectile dysfunction. Below are few of them:
- Certain medications
- Obesity
- Poor blood flow
- Chronic stress
- Alcohol consumption
- Chronic illness
- Kidney disease
- Cardiovascular disease
- Multiple sclerosis
- Atherosclerosis
Remedies to get rid of erectile dysfunction
Exercise: It helps in improving the blood flow that is vital to get a strong erection. The nitric oxide content in the blood vessels increases which helps in improving your sexual life. Doing weight bearing exercises increases the production of testosterone that is significant in erectile strengthening and sex drive.
Healthy diet: Consumption of a healthy diet including a whole lot of veggies, fruits, fish, whole grains helps in reducing the risk of erectile dysfunction. It is important to note that a healthy diet is important to maintain a healthy body weight as obesity increases the risk of diabetes and vascular disease that is an important factor contributing towards erectile dysfunction.
Get good sleep: Poor sleep patterns can be a root cause of erectile dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones.
Quit smoking: Stopping to smoke is an instant remedy to get rid of erectile dysfunction. If erectile dysfunction is caused due to vascular disease, then quitting on smoking is the right choice. Due to the narrowing of the arteries, the blood supply is restricted to the penis. So it is important that you stop smoking or consuming smokeless tobacco.
Limit on your alcohol consumption: Alcohol is touted to be a depressant and can cause both temporary and long-term erectile dysfunction. Heavy consumption of alcohol depresses the central nervous system that is responsible for releasing nitric oxide, an essential chemical responsible for producing and maintaining an erection.
Apply with Credit Fair
If you don’t have enough money in hand to take care of costs related to treating erectile dysfunction, then you can avail a loan from us. . We at Credit Fair offer you a loan upto Rs. 10 lakhs at ZERO COST EMIs and minimal processing fee. Additionally, we also provide you assistance to connect with the right doctors to treat this condition.