Snneha Lukaa
Having an understanding of how to increase fertility makes all the difference if you have been trying to conceive for a while. Though consuming various fertility boosting medicines or opting for treatments can be a great choice, not many couples in India can afford to do so. Couples today are constantly looking for ways that can help them naturally increase the chances of pregnancy. If you are trying for a baby and have not got lucky yet, don’t despair. Read this article to get an understanding of natural ways by which you can boost your fertility.
Lay down a little longer: Immediately after you are done making love, don’t jump off the bed. Lay down for a few minutes or put your legs in the air to help the sperm reach towards the egg.
Eat a balanced diet: This is a great way to increase fertility naturally as well as your overall well-being. Eating a whole lot of leafy vegetables, dairy-products and protein-rich food can work wonders for you.
Don’t use lubricants: Though using lubricants can give you maximum pleasure, it can also cause the sperm to die even before reaching the egg. To make intercourse more comfortable, use a sperm-friendly lubricant or canola oil.
Have a rich spread of breakfast: This is especially for women with fertility problems. Eating a large breakfast improves the hormonal effects caused due to polycystic ovary syndrome that can be a major cause of infertility. Some studies suggest that consuming more calories at the time of breakfast and less in the evening time can help in increasing fertility.
Quit smoking: Smoking regularly can disrupt your hormone levels and cause menopause at a young age. It also leads to ectopic pregnancies (pregnancy that causes the embryo to implant somewhere other than the uterus) and decreases the sperm quality. Smoking is likely to lead to miscarriage too.
Consume vitamin-rich diet: Women consuming vitamin-rich diet and medicines are less likely to experience infertility. When trying to get pregnant, it is important that you start consuming vitamin tablets containing folic acid. Beans, oranges, spinach and strawberries are a great source of folic acid.
Maintain a healthy weight: Being underweight or overweight can reduce the chances of your pregnancy. Women having less weight are at high risk of miscarriages, preterm birth or ovarian dysfunction.
Reduce stress: As your stress levels increase, the chances of your pregnancy decrease. Your body goes through hormonal changes when you feel stressed. Working for long hours or going through emotional or mental stress can be one of the primary reasons for infertility. Therefore, if you are going through depression or have anxiety issues then its time you see a doctor or meditate.
Have lots of sex: To get pregnant faster, it is important you have sex at least 3-4 times a week, especially around the ovulation period as it increases the chances of pregnancy. This is especially important before or after your ovulation period.
Sleep for at least 8 hours a day: To optimize your hormones and increase your chances of fertility, it is important that you sleep for at least 8 hours a day.
Cut down on caffeine: High caffeine levels can interfere with your conception. Avoid tea, coffee and aerated drinks.
Reduce alcohol intake: Alcohol can have a negative impact not only on your body but also on men’s semen. Greater alcohol intake may lead to lower semen volume.
Apart from the above tips, you can also make use of effective medical therapies to increase the chances of your pregnancy.
Don’t worry about finances
If you are planning to conceive through fertility treatments like IVF, surrogacy, surgery or others, then you don’t have to worry about finances. With Credit Fair, you can get loan upto Rs. 10 lakhs to support various fertility treatments that will help you welcome your little bundle of joy into this world.